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	<title>Fog City Reader &#187; Survival and Emergency</title>
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	<description>Reference and Education Resource Center</description>
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		<title>CPR Training Online</title>
		<link>http://www.fogcityreader.com/2011/03/cpr-training-online/</link>
		<comments>http://www.fogcityreader.com/2011/03/cpr-training-online/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 00:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Survival and Emergency]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Cardiopulmonary Resuscitation]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[CPR certified]]></category>
		<category><![CDATA[CPR Training]]></category>
		<category><![CDATA[CPR Training Online]]></category>
		<category><![CDATA[Learning CPR]]></category>

		<guid isPermaLink="false">http://www.fogcityreader.com/?p=80</guid>
		<description><![CDATA[CPR Training online is one of those skills that one learns in hopes of never having to use it. At any given time someone close to you could become a victim of needed immediate emergency assistance. Being in a situation where you may perhaps be able to save a life, but can&#8217;t, because you lack [...]]]></description>
			<content:encoded><![CDATA[<p>CPR Training online is one of those skills that one learns in hopes of never having to use it. At any given time someone close to you could become a victim of needed immediate emergency assistance. Being in a situation where you may perhaps be able to save a life, but can&#8217;t, because you lack the knowledge and skills can have a devastating effect on the unfortunate victim and will be something you remember for the rest of your life. Learning CPR training online, in the comforts of your own home can be a remedy for providing you with the skills that you need should you be faced in this situation.</p>
<p>Taking CPR courses is a good idea for all ages, this includes not only adults, but it is excellent for kids to gain the education and life saving techniques that can aid someone in a life threatening situation. There are a variety of ways to register for online CPR courses. The Red Cross chapter in your area and the American Heart Association websites are good resources to check. They provide a wealth of information.</p>
<p><span id="more-80"></span>There are a few advantages to taking online CPR courses if you can spare an ounce of free time. The entire family can enjoy a self paced learning experience together. This will not only help you gain confidence in knowing how to apply life saving techniques to those you care about, but it provides assurance that you will be capable of providing help when help is needed. The courses are designed to last approximately 5 hours. Once you have passed the online examination you and your family will be CPR certified.</p>
<p>When participating in CPR online training you will learn the basic techniques consisting of mouth to mouth resuscitation, pumping air into the airway system, chest compressions, and a few more methods that will help sustain life until emergency teams respond. Many online training courses recommended by the Red Cross have enhanced the training experience by using interactive models and exercises so that you can get true to life hands on experience. This is also an encouraging approach for kids to easily learn the techniques.</p>
<p>Depending on which online training that you take, your certification can be recognized between one to two years. Then you will have the opportunity for CPR recertification. Renewing your certificate is easily done with additional online training designed to keep you up to date on the newest developments in techniques and for refreshing your skills.</p>
<p>The Red Cross always welcomes volunteer emergency personnel for many unexpected emergencies and natural disasters. There are a variety of organizations that will provide free CPR training to those who want to help on a volunteer basis. Many corporations are providing free training to volunteer employees in an effort to have people prepared in the workplace to provide CPR should the need arise.</p>
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		<item>
		<title>Urban Disaster Survival</title>
		<link>http://www.fogcityreader.com/2009/12/urban-disaster-survival/</link>
		<comments>http://www.fogcityreader.com/2009/12/urban-disaster-survival/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:35:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Survival and Emergency]]></category>
		<category><![CDATA[Andrew]]></category>
		<category><![CDATA[basic survival]]></category>
		<category><![CDATA[clean water]]></category>
		<category><![CDATA[Disaster Survival]]></category>
		<category><![CDATA[first aid care]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[good infrastructure]]></category>
		<category><![CDATA[Haiti]]></category>
		<category><![CDATA[Katrina]]></category>
		<category><![CDATA[natural disasters]]></category>
		<category><![CDATA[Northridge]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[shelter]]></category>
		<category><![CDATA[suitable shelter]]></category>
		<category><![CDATA[U.S. FEMA]]></category>
		<category><![CDATA[Urban Disaster Survival]]></category>

		<guid isPermaLink="false">http://www.fogcityreader.com/?p=115</guid>
		<description><![CDATA[Andrew, Northridge, Katrina, and now Haiti. All of these now spell natural disasters of monumental proportions. Even now desperately poor people languish in a county without good infrastructure during the best of times. Relief and foreign governmental agencies are currently rushing to get to the affected areas in hopes of saving lives and preventing an [...]]]></description>
			<content:encoded><![CDATA[<p>Andrew, Northridge, Katrina, and now Haiti. All of these now spell natural disasters of monumental proportions. Even now desperately poor people languish in a county without good infrastructure during the best of times. Relief and foreign governmental agencies are currently rushing to get to the affected areas in hopes of saving lives and preventing an outbreak of disease (such as cholera). It took the U.S. FEMA roughly 96 hours to start working in the area of New Orleans Louisiana prior to this there had been little or no relief to the victims of Katrina.</p>
<p>During this period of time there was no clean water; there was no electricity; there was little suitable shelter; and for the most part there was no policing. These events occurred in The United States where the basic infrastructure and governmental ability far surpass that of Haiti and many other countries in this world. On the radio there were reports of some relief aircraft looking suitable for aircraft landings. Meanwhile, people huddle in the street as there are no houses to return to or they are in fear of returning into their homes. It will probably take a day for the first stages of relief to arrive and up to a week to really get things started. For the time being the people of Haiti have no relief or help they have to depend on themselves.</p>
<p>It is important for basic survival that folks have five things: clean water, food, shelter, protection, and basic first aid care. Man can go without a meal for a couple of weeks, but he can only go for about a day depending of course on the weather conditions, before he starts to have problems. In a disaster survival situation clean water can rapidly become contaminated or disappear altogether. Water borne illness such as cholera and dysentery quickly flare up as water becomes contaminated with untreated sewage and God knows what. Even the relatively mild symptoms of vomiting and diarrhea will quickly dehydrate and at the very least incapacitate a victim.</p>
<p>These problems can be overcome relatively easily by making two preparations. First, store clean water before hand and cycle it frequently. Store one and a half gallons of water per person per day to be used for cooking, cleaning, drinking, and brushing the teeth. You can never store enough water. Second, have ways to purify water. You may have access to water of questionable purity and quality that will have to be dealt with appropriately. Three things should be packed in order to prepare for this sort of water, iodine purification tablets, one can also use about a cap full of unscented bleach, a portable hand purification pump and a source of fire. Try not to get water from out of the gutter or directly downstream from the local waste treatment plant or chemical plant. Collect it into a large, fire proof container and place it over some flames.</p>
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		<item>
		<title>Emergency Survival Kit</title>
		<link>http://www.fogcityreader.com/2009/10/emergency-survival-kit/</link>
		<comments>http://www.fogcityreader.com/2009/10/emergency-survival-kit/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Survival and Emergency]]></category>
		<category><![CDATA[Classroom Lockdowns]]></category>
		<category><![CDATA[disinfection supplie]]></category>
		<category><![CDATA[Earthquakes]]></category>
		<category><![CDATA[Emergency Kit]]></category>
		<category><![CDATA[Emergency Survival Kit]]></category>
		<category><![CDATA[Flash Flooding]]></category>
		<category><![CDATA[Flu Pandemic Protection]]></category>
		<category><![CDATA[garbage bags]]></category>
		<category><![CDATA[H1N1 virus]]></category>
		<category><![CDATA[hydrating beverages]]></category>
		<category><![CDATA[Medical Emergencies]]></category>
		<category><![CDATA[multivitamins]]></category>
		<category><![CDATA[Office Emergencies]]></category>
		<category><![CDATA[pain medicine]]></category>
		<category><![CDATA[pandemic protection]]></category>
		<category><![CDATA[Snow-Ins]]></category>
		<category><![CDATA[soap]]></category>
		<category><![CDATA[Survival Kit]]></category>
		<category><![CDATA[Wildfires]]></category>

		<guid isPermaLink="false">http://www.fogcityreader.com/?p=31</guid>
		<description><![CDATA[Flash Flooding ; A serious flood can leave your family without power, clean water, and heat for hours or even days. This means everyone in your household will be cold and unable to eat or go to the bathroom. However, by investing in a simple survival kit your can keep your family safe during the [...]]]></description>
			<content:encoded><![CDATA[<p>Flash Flooding ; A serious flood can leave your family without power, clean water, and heat for hours or even days. This means everyone in your household will be cold and unable to eat or go to the bathroom. However, by investing in a simple survival kit your can keep your family safe during the storm with food rations, battery powered lights, and even a snap-on toilet seat attached to a bucket.</p>
<p>Snow-Ins ; As anyone who has every lived in a cold climate will tell you, snow-ins are a very real possibility in the middle of winter. Massive amounts of snow can block streets, and force you to stay in your home for long periods of time. In bad cases, snow can even lead to the loss of electricity in your home and surrounding neighborhood. If you live in a place with lots of snow, then a survival kit with food and first aid supplies is essential.</p>
<p>Flu Pandemic Protection; Over the past few years, the country has been worried about the H1N1 virus. This has caused a noticeable increase in the amount of Americans concerned about pandemic protection. If there were a major outbreak, then a flu safety kit could help your family stay safe. In addition to having supplies to avoid leaving your home for at least a week, you should be prepared with medications including fever and pain medicine, multivitamins, hydrating beverages such as Gatorade, garbage bags, soap, and other disinfection supplies.</p>
<p>Classroom Lockdowns; When there is a crime on school grounds, or a serious storm, students could be required to stay in their classrooms for hours without enough food, first aid supplies, or bathroom facilities. Since these lock downs can last anywhere from a few minutes, to a few days, it is a good idea to make sure your child&#8217;s classroom is properly equipped for an emergency.</p>
<p>Office Emergencies; It is an employers job to make sure that their employees are in a safe environment, and aware of first aid kits and emergency exits. However, in an emergency, sometimes aid is not readily available, or exit is not possible. Therefore, it is a good idea to have emergency kits with enough supplies to care for all employees at the office.</p>
<p>Earthquakes; Earthquakes are common in many places of the world, and tend to come at completely unexpected times, as the recent tragedy in Haiti has proven. While the severity of an earthquake can range anywhere from a harmless rumble to all out devastation, even the smallest earthquake could leave you unprepared in your home, car, or place of work. However, by investing in a 72 hour emergency kit you can rest assured that you and your family will be safe if a large earthquake ever hit your city.</p>
<p>Wildfires; Lately wildfires have become a serious problem, especially for Americans living on the west coast. However, there are ways to stay prepared. During fire season, you can turn your standard emergency kit into a wildfire protection kit by adding a few other supplies such as an axe, handsaw, hose, shovel, etc.</p>
<p>Medical Emergencies; A medical emergency could happen any time, anywhere. While calling 911 should always be your first step, there are instances where a phone or car is not readily available, or immediate attention is required. By keeping a few emergency kits &#8211; stocked with first aid supplies &#8211; in your home, office, and automobile you can help make the difference between life and death in a medical emergency.</p>
]]></content:encoded>
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		<item>
		<title>Awareness and Education for Fire Safety</title>
		<link>http://www.fogcityreader.com/2009/08/awareness-and-education-for-fire-safety/</link>
		<comments>http://www.fogcityreader.com/2009/08/awareness-and-education-for-fire-safety/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 14:54:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Survival and Emergency]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Fire Safety]]></category>
		<category><![CDATA[fire safety drills]]></category>
		<category><![CDATA[fire safety tools]]></category>
		<category><![CDATA[life saving device]]></category>
		<category><![CDATA[real fire emergency]]></category>
		<category><![CDATA[Smoke Alarm]]></category>

		<guid isPermaLink="false">http://www.fogcityreader.com/?p=123</guid>
		<description><![CDATA[Have you ever been through a test fire drill while at work and dismissed it as a waste of time or even completely ignored it along with any other fire safety related notion? I admit I have, until I was caught in a fire emergency and had to know what to do to survive in [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever been through a test fire drill while at work and dismissed it as a waste of time or even completely ignored it along with any other fire safety related notion? I admit I have, until I was caught in a fire emergency and had to know what to do to survive in order to be able to help others and, at the same time, minimize the risk of others endangering their lives or even die trying to get me out of trouble because of my incompetence. That was a lot of literally vital stuff I had to make the right decisions on with very little time to spare.</p>
<p>I have since realized that fire safety drills and periodical training and procedures are mostly designed to help you draw a mental map of the steps you should take to protect yours and others lives in case of a real fire emergency. It is imperative that we all pay much more attention to this subject not only in the working environment, but most importantly at home where we are totally responsible for the safety of our loved ones in case of such an emergency.</p>
<p>It is easy to realize that because of our busy lives we have virtually no time at all to get up to speed with many vital emergency procedures like fire safety. I could have used some more knowledge when I was suddenly put on the spot and I bet the vast majority of people that survived such an ordeal would agree. Therefore finding ways to draw attention to simple, accessible and useful information on the subject has almost become a mission for me after that experience.</p>
<p>For example, one of the fire safety tools I was totally ignorant about even though I could see them virtually everywhere was the fire extinguisher, there is one even in my car. But do you know how to operate it correctly? Have you ever asked yourself if you would be able to quickly establish what kind of fire you are fighting and if the fire extinguisher you happen to have in your hand is the correct one to put that fire out? If you believe this is Fire-fighters stuff only, please do not wait until you have to pull that trigger to find out you are wrong.</p>
<p>Another life saving device I used to totally ignore is the humble Smoke Alarm. This simple device is a real life saver and there should definitely be one installed in each room of your home, no exceptions. It can be easily sourced, even at your local supermarket, comes with great designs to suit the style of your home and is worth the small investment thousands of times over if you think only for a nanosecond what it is in fact designed to do. In case of fire, an early wake up call will mean the difference between life and death.</p>
<p>All you have to do now is place your smoke alarms strategically on the walls or ceilings of all your rooms and make sure you periodically maintain them which mean performing a functionality test according to the device maintenance schedule which comes with each device and eventually change the batteries if needed.</p>
<p>Basically if you can change a light bulb you can install and maintain a life saving smoke detecting device and alarm, it is that simple and you will not regret it.</p>
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